Wednesday, March 26, 2008

Whey protein and CocaPress

What you need:

3/4 cup of freshly brewed CocaPress ( see recipe in previous post)*
1 Measure of Whey Protein, same used for the CocaPress, Elite at your GMC store works great ( We use Vanilla or Berries, stay away from Chocolate, it overpowers the taste)
1 Glass half filled with ice

How to prepare it

Add the Whey Protein measure to the hot CocaPress, stir for a few seconds.
Poor the mix slowly over the ice, stir a bit.

The results

A Latte color drink, smooth, easy to drink and powerful! Whey protein and CocaPress is an extreme pre-workout supplement that produces immediate results in energy, strength, performance, mental focus, and training intensity. This is a great stimulating pre-workout drink. You do not need to add any sugar with the Elite Whey Protein Shake but other brands may need some , please do not use regular sugar, it neutralizes some of the coca leaves properties, instead use Stevia or a bit of Splenda
* Never , ever boil coca tea or coca flour!! it destroy most of it's qualities. It is ok to brew coca flour with hot water but brewing with ice or cold brewing is always the best technique to get the most of coca's properties.

Next: Coca Flour Ice and cold brewing

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